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View Full Version : Muscle and Fitness vidz RS

anomoly
10-07-2009, 02:00 PM
Body Building - The Ultimate Thread
http://i33.tinypic.com/keg0au.jpg

Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

http://rapidshare.com/files/289458906/Body_Building_backlegs_chestshoulders_home.rar
http://rapidshare.com/files/289485458/ABSpart1_2.rar
http://rapidshare.com/files/289643854/AbsPart3_4.rar


If useful please remember the thanks button :punk:
Kiit408
10-07-2009, 02:14 PM
may try this out later thanks for the links!!!
CYBER WEESJE
10-07-2009, 02:14 PM
hi nice post move it to Muti Media View's



GRTZ CYBER WEESJE
ADMINISTRATOR@Wckediden
fanaticny
10-07-2009, 04:27 PM
thanks for this, i just started to work out again on monday, im still sored
jr5416
10-28-2009, 05:17 PM
thanks for this, i just started to work out again on monday, im still sored

I tried this and my body is starting to look like that guy on the cover lol
mzlady26
10-28-2009, 09:23 PM
So where the one for the women i want ta look good 2
bill
10-28-2009, 10:34 PM
about another 100 lbs i might look like that
pipiriche1
10-29-2009, 12:07 AM
time to get my workout now... time to get my lazy self up
mzlady26
10-29-2009, 12:09 AM
time to get my workout now... time to get my lazy self up
Ok good luck with that, have fun!!!
pipiriche1
10-29-2009, 12:11 AM
Ok good luck with that, have fun!!!

hopefully i can move the next day
mzlady26
10-29-2009, 12:13 AM
hopefully i can move the next day
Yea right, you might have to roll out the bed and move like a robot, lol
pipiriche1
10-29-2009, 01:47 AM
Yea right, you might have to roll out the bed and move like a robot, lol

lol they gonna need a wheel chair to move me from place to place