These are the tricks I use to drastically reduce screen time
 

https://www.androidauthority.com/wp-...er-applied.jpg Credit: Robert Triggs / Android Authority


A while back, I noticed that my screen time on my Android phone was high. Too high. I didn’t even realize how much time I spent using my phone until I checked the numbers.

The problem I had was that I often grabbed my phone and checked notifications, watched a video or five, or scrolled through the latest news when I was bored or needed a break from a difficult task I was working on. I often felt like I used my phone as a digital pacifier.




More...