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Arm-Lock for All Styles - Iain Abernethy

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09-25-2007, 01:44 AM

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Arm-Lock for All Styles - Iain Abernethy

Arm-Lock for All Styles - Iain Abernethy
Requirements: PDF Reader
Overview: Arm-locks are found in most of the martial arts. However, the variouos systems emphasises arm-locks to different degrees. In some system and schools, a wide variety of arm-locks are regularly practised, whereas others may only include a very small number in their training. Hopefully this book will help you to expand your knowledge of arm-locks and introduce you to some locks with which you may not be familiar.
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http://rapidshare.com/files/56080540/237856.rar

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abernethy, armlock, iain, styles

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