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#1
08-01-2009, 11:52 PM
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P90X Complete
Here's something I found and thought I'd pass it on.
Info: P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results! Why is P90X so effective? The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! P90X Worksheets & Nutrition Guides Code:
http://rapidshare.com/files/187210080/3-phase_nutrition_guide_johnnypea.rar http://rapidshare.com/files/187210082/fitness_guide_plus_calendar_johnnypea.rar 01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises. Code:
http://rapidshare.com/files/189166576/Chest_Back.part1.rar http://rapidshare.com/files/189166580/Chest_Back.part2.rar http://rapidshare.com/files/189187673/Chest_Back.part3.rar http://rapidshare.com/files/189195014/Chest_Back.part4.rar http://rapidshare.com/files/189202337/Chest_Back.part5.rar http://rapidshare.com/files/189210014/Chest_Back.part6.rar http://rapidshare.com/files/189217488/Chest_Back.part7.rar http://rapidshare.com/files/189180129/Chest_Back.part8.rar 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. Code:
http://rapidshare.com/files/189595368/PLYOMETRICS.part1.rar http://rapidshare.com/files/189595584/PLYOMETRICS.part2.rar http://rapidshare.com/files/189652310/PLYOMETRICS.part3.rar http://rapidshare.com/files/189644806/PLYOMETRICS.part4.rar http://rapidshare.com/files/189625951/PLYOMETRICS.part5.rar http://rapidshare.com/files/189625703/PLYOMETRICS.part6.rar http://rapidshare.com/files/189475592/PLYOMETRICS.part7.rar 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. Code:
http://rapidshare.com/files/188053706/Shoulders_Arms.part1.rar http://rapidshare.com/files/189238391/Shoulders_Arms.part2.rar http://rapidshare.com/files/189247285/Shoulders_Arms.part3.rar http://rapidshare.com/files/189255341/Shoulders_Arms.part4.rar http://rapidshare.com/files/189262714/Shoulders_Arms.part5.rar http://rapidshare.com/files/189271379/Shoulders_Arms.part6.rar http://rapidshare.com/files/189230764/Shoulders_Arms.part7.rar 04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Code:
http://rapidshare.com/files/187617717/Yoga.part01.rar http://rapidshare.com/files/187617723/Yoga.part02.rar http://rapidshare.com/files/187638653/Yoga.part03.rar http://rapidshare.com/files/187638660/Yoga.part04.rar http://rapidshare.com/files/187676732/Yoga.part05.rar http://rapidshare.com/files/187676736/Yoga.part06.rar http://rapidshare.com/files/187736720/Yoga.part07.rar http://rapidshare.com/files/187736722/Yoga.part08.rar http://rapidshare.com/files/187755748/Yoga.part09.rar http://rapidshare.com/files/187775113/Yoga.part10.rar 05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other. Code:
http://rapidshare.com/files/189493569/Legs_And_Back.part01.rar http://rapidshare.com/files/189493331/Legs_And_Back.part02.rar http://rapidshare.com/files/189665971/Legs_And_Back.part03.rar http://rapidshare.com/files/189562269/Legs_And_Back.part04.rar http://rapidshare.com/files/189571977/Legs_And_Back.part05.rar http://rapidshare.com/files/189572406/Legs_And_Back.part06.rar http://rapidshare.com/files/189583519/Legs_And_Back.part07.rar http://rapidshare.com/files/189583262/Legs_And_Back.part08.rar 06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. Code:
http://rapidshare.com/files/189425221/KENPO_X-01.part1.rar http://rapidshare.com/files/189431903/KENPO_X-01.part2.rar http://rapidshare.com/files/189437366/KENPO_X-01.part3.rar http://rapidshare.com/files/189443167/KENPO_X-01.part4.rar http://rapidshare.com/files/189482190/KENPO_X-01.part5.rar http://rapidshare.com/files/189484791/KENPO_X-01.part6.rar http://rapidshare.com/files/189484773/KENPO_X-01.part7.rar 07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Code:
http://rapidshare.com/files/187516013/X_Stretch.part1.rar http://rapidshare.com/files/187532302/X_Stretch.part2.rar http://rapidshare.com/files/187532307/X_Stretch.part3.rar http://rapidshare.com/files/187550177/X_Stretch.part4.rar http://rapidshare.com/files/187550181/X_Stretch.part5.rar http://rapidshare.com/files/187755737/X_Stretch.part6.rar http://rapidshare.com/files/187556960/X_Stretch.part7.rar 08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body. Code:
http://rapidshare.com/files/189346677/Core_Syneristics.part1.rar http://rapidshare.com/files/189355392/Core_Syneristics.part2.rar http://rapidshare.com/files/189363624/Core_Syneristics.part3.rar http://rapidshare.com/files/189373012/Core_Syneristics.part4.rar http://rapidshare.com/files/189386617/Core_Syneristics.part5.rar http://rapidshare.com/files/189394425/Core_Syneristics.part6.rar http://rapidshare.com/files/189395148/Core_Syneristics.part7.rar 09 Chest, Shoulders & Triceps Targeted strength and definition workout emphasizes two classic upper-body exercises. Code:
http://rapidshare.com/files/189285124/Chest_shoulder.part01.rar http://rapidshare.com/files/189292589/Chest_shoulder.part02.rar http://rapidshare.com/files/189299908/Chest_shoulder.part03.rar http://rapidshare.com/files/189307631/Chest_shoulder.part04.rar http://rapidshare.com/files/189315893/Chest_shoulder.part05.rar http://rapidshare.com/files/189324137/Chest_shoulder.part06.rar http://rapidshare.com/files/189333670/Chest_shoulder.part07.rar http://rapidshare.com/files/189339380/Chest_shoulder.part08.rar 10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Code:
http://rapidshare.com/files/187462764/Back_biceps.part1.rar http://rapidshare.com/files/187462765/Back_biceps.part2.rar http://rapidshare.com/files/187973606/Back_biceps.part3.rar http://rapidshare.com/files/188519652/Back_biceps.part4.rar http://rapidshare.com/files/188585121/Back_biceps.part5.rar http://rapidshare.com/files/189069456/Back_biceps.part6.rar http://rapidshare.com/files/189101384/Back_biceps.part7.rar http://rapidshare.com/files/187429880/Back_biceps.part8.rar 11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean. Code:
http://rapidshare.com/files/187175250/8_cardio.part1.rar http://rapidshare.com/files/187175253/8_cardio.part2.rar http://rapidshare.com/files/187193992/8_cardio.part3.rar http://rapidshare.com/files/187193997/8_cardio.part4.rar http://rapidshare.com/files/187201796/8_cardio.part5.rar 12 Ab Ripper X Sculpt the 6-pack abs of your dreams and benefit your health and physical performance. Code:
http://rapidshare.com/files/187222749/Ab_Ripper_X_johnnypea.part1.rar http://rapidshare.com/files/187428122/Ab_Ripper_X_johnnypea.part2.rar http://rapidshare.com/files/187428124/Ab_Ripper_X_johnnypea.part3.rar 
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| The Following 11 Users Say Thank You to PsyChoTk For This Useful Post: | ||
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#3
08-03-2009, 12:02 PM
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Re: P90X Complete
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#4
08-03-2009, 12:21 PM
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Re: P90X Complete
OH my damn! This is off the chain...thanks.
These are DVD rips right....not PC apps? If so they need to be moved.
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#5
08-03-2009, 12:27 PM
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Re: P90X Complete
Quote:
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#6
08-03-2009, 03:09 PM
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Re: P90X Complete
Can we re-up the fitness guide? says its been removed.
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#7
08-03-2009, 03:24 PM
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Re: P90X Complete
Quote:
Code:
http://rapidshare.com/files/100921902/P90X_Fitness_Guide-_calendars-_worksheet.rar http://rapidshare.com/files/100925312/P90X_Nutrition_Guide.rar GRTZ CYBER WEESJE MODERATOR@Wckediden
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#8
08-03-2009, 05:14 PM
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Re: P90X Complete
im trying to get all of 'em. So far the Shoulders_Arms.part7.rar is failing CRC wont extract. Ive redownloaded twice (only a 16mb file)
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#9
08-03-2009, 05:19 PM
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Re: P90X Complete
Quote:
Code:
http://rapidshare.com/files/154090738/SA3.BD.part1.rar Code:
http://rapidshare.com/files/154090733/SA3.BD.part2.rar Code:
http://rapidshare.com/files/154090735/SA3.BD.part3.rar Code:
http://rapidshare.com/files/154090728/SA3.BD.part4.rar Code:
http://rapidshare.com/files/154090737/SA3.BD.part5.rar
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#10
08-03-2009, 05:26 PM
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Re: P90X Complete
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#11
08-03-2009, 05:29 PM
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Re: P90X Complete
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#12
08-03-2009, 05:50 PM
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Re: P90X Complete
thanks Tar -
still downloading them all - the only other problems are plyometrics 2 and legs and back 6 did you experience getting x-ripped using this Tar? ;) --------- New Post Merged on 3/8/2009 at 05:02:51 -------- Tar - Oh, and I didnt mean to sound like should you come in and fix the others I listed, I was just listing them whilst thanking you... but after re-reading it I see what that looks like. Thx again man Last edited by knowalbros; 08-03-2009 at 06:02 PM. Reason: Automerged Doublepost
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#13
08-03-2009, 06:30 PM
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Re: P90X Complete
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#14
08-03-2009, 06:35 PM
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Re: P90X Complete
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#15
08-03-2009, 08:35 PM
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Re: P90X Complete
yeah, im pretty much just looking for something to push me that little extra further. Im pretty active cuz of heart disease that runs strong in my family. Gives me a good reason to keep up with it. This looks like this will shake some of the boredom off my routine though.
Ill try those files again - thx
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#16
08-04-2009, 05:27 PM
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Re: P90X Complete
This is nice but it gonna take a while on the free user download from rapidshare damn. But still its free thats what i am talkn about nice find dude
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#17
08-04-2009, 07:48 PM
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Re: P90X Complete
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#18
08-04-2009, 11:10 PM
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Re: P90X Complete
not to crap thread...welcome back tar.............
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#19
08-05-2009, 12:59 AM
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Re: P90X Complete
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#20
08-05-2009, 01:26 AM
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Re: P90X Complete
hey Tar - the file you upped didnt work for me, it downloads but wont play. Im gonna try the original maybe.
--------- New Post Merged on 5/8/2009 at 01:26:28 -------- nope - shoulders/arms still not working. everything else is great though! Last edited by knowalbros; 08-05-2009 at 02:26 AM. Reason: Automerged Doublepost
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#21
08-05-2009, 01:47 PM
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Re: P90X Complete
Quote:
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#22
08-07-2009, 09:57 PM
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Re: P90X Complete
yeah, unrar'd. I try to play and it says it cant play it - 0 seconds. the file is the right size and all. oh well. not that big a deal. just thought id let you know
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#23
08-07-2009, 11:22 PM
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Re: P90X Complete
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#24
10-02-2009, 03:25 AM
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Re: P90X Complete
For those actually going through with it (i'm finishing up week 2) this is a great excel sheet i found floating on the net:
Code:
http://rapidshare.com/files/287633839/Power90Xspreadsheet.xls
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#25
10-07-2009, 02:19 PM
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New links Full DVDs P90x
Shout to Phucnv87
[Full DVD's] P90X - Extreme Home Fitness!  What Is P90X? Quote: The P90X system is a 90-day workout routine that uses a technique called "muscle confusion," a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo. How Does It Work? Quote: The "classic" version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, ively. The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated "rest" weeks which don't include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well. The workout can also be modified into the "lean" or "doubles" versions. How Does It Keep You Motivated? Quote: The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! DVD 1: Chest & Back (With Ab Ripper X) Download Code:
http://rapidshare.com/files/276894587/P90X_DVD_01_Chest_Back.part01.rar http://rapidshare.com/files/276893788/P90X_DVD_01_Chest_Back.part02.rar http://rapidshare.com/files/276891297/P90X_DVD_01_Chest_Back.part03.rar http://rapidshare.com/files/276900485/P90X_DVD_01_Chest_Back.part04.rar http://rapidshare.com/files/276896303/P90X_DVD_01_Chest_Back.part05.rar http://rapidshare.com/files/276900863/P90X_DVD_01_Chest_Back.part06.rar http://rapidshare.com/files/276894591/P90X_DVD_01_Chest_Back.part07.rar http://rapidshare.com/files/276891925/P90X_DVD_01_Chest_Back.part08.rar http://rapidshare.com/files/276894235/P90X_DVD_01_Chest_Back.part09.rar http://rapidshare.com/files/276890393/P90X_DVD_01_Chest_Back.part10.rar http://rapidshare.com/files/276855492/P90X_DVD_01_Chest_Back.part11.rar http://rapidshare.com/files/276902788/P90X_DVD_01_Chest_Back.part12.rar http://rapidshare.com/files/276896429/P90X_DVD_01_Chest_Back.part13.rar http://rapidshare.com/files/276992830/P90X_DVD_01_Chest_Back.part14.rar http://rapidshare.com/files/276890336/P90X_DVD_01_Chest_Back.part15.rar http://rapidshare.com/files/276901204/P90X_DVD_01_Chest_Back.part16.rar http://rapidshare.com/files/276899811/P90X_DVD_01_Chest_Back.part17.rar http://rapidshare.com/files/276895490/P90X_DVD_01_Chest_Back.part18.rar http://rapidshare.com/files/276901442/P90X_DVD_01_Chest_Back.part19.rar http://rapidshare.com/files/277038172/P90X_DVD_01_Chest_Back.part20.rar http://rapidshare.com/files/277037076/P90X_DVD_01_Chest_Back.part21.rar http://rapidshare.com/files/277037372/P90X_DVD_01_Chest_Back.part22.rar Code:
Password: FLACShare.net Download Code:
http://rapidshare.com/files/276900407/P90X_DVD_02_Polymetrics.part01.rar http://rapidshare.com/files/276906188/P90X_DVD_02_Polymetrics.part02.rar http://rapidshare.com/files/276890172/P90X_DVD_02_Polymetrics.part03.rar http://rapidshare.com/files/276901623/P90X_DVD_02_Polymetrics.part04.rar http://rapidshare.com/files/276898966/P90X_DVD_02_Polymetrics.part05.rar http://rapidshare.com/files/276896141/P90X_DVD_02_Polymetrics.part06.rar http://rapidshare.com/files/276856710/P90X_DVD_02_Polymetrics.part07.rar http://rapidshare.com/files/276892492/P90X_DVD_02_Polymetrics.part08.rar http://rapidshare.com/files/276896776/P90X_DVD_02_Polymetrics.part09.rar http://rapidshare.com/files/276856429/P90X_DVD_02_Polymetrics.part10.rar http://rapidshare.com/files/276856301/P90X_DVD_02_Polymetrics.part11.rar http://rapidshare.com/files/276902844/P90X_DVD_02_Polymetrics.part12.rar http://rapidshare.com/files/276903501/P90X_DVD_02_Polymetrics.part13.rar http://rapidshare.com/files/276900700/P90X_DVD_02_Polymetrics.part14.rar http://rapidshare.com/files/276898516/P90X_DVD_02_Polymetrics.part15.rar http://rapidshare.com/files/276901852/P90X_DVD_02_Polymetrics.part16.rar http://rapidshare.com/files/276898597/P90X_DVD_02_Polymetrics.part17.rar http://rapidshare.com/files/276902792/P90X_DVD_02_Polymetrics.part18.rar http://rapidshare.com/files/276889860/P90X_DVD_02_Polymetrics.part19.rar http://rapidshare.com/files/276860440/P90X_DVD_02_Polymetrics.part20.rar http://rapidshare.com/files/276903017/P90X_DVD_02_Polymetrics.part21.rar http://rapidshare.com/files/276896584/P90X_DVD_02_Polymetrics.part22.rar Code:
Password: FLACShare.net Download Code:
http://rapidshare.com/files/276892275/P90X_DVD_03_Shoulders_Arms.part01.rar http://rapidshare.com/files/277034940/P90X_DVD_03_Shoulders_Arms.part02.rar http://rapidshare.com/files/276892182/P90X_DVD_03_Shoulders_Arms.part03.rar http://rapidshare.com/files/276861336/P90X_DVD_03_Shoulders_Arms.part04.rar http://rapidshare.com/files/276886484/P90X_DVD_03_Shoulders_Arms.part05.rar http://rapidshare.com/files/276890673/P90X_DVD_03_Shoulders_Arms.part06.rar http://rapidshare.com/files/276886526/P90X_DVD_03_Shoulders_Arms.part07.rar http://rapidshare.com/files/277037771/P90X_DVD_03_Shoulders_Arms.part08.rar http://rapidshare.com/files/276859202/P90X_DVD_03_Shoulders_Arms.part09.rar http://rapidshare.com/files/276861829/P90X_DVD_03_Shoulders_Arms.part10.rar http://rapidshare.com/files/276882746/P90X_DVD_03_Shoulders_Arms.part11.rar http://rapidshare.com/files/276880869/P90X_DVD_03_Shoulders_Arms.part12.rar http://rapidshare.com/files/276878703/P90X_DVD_03_Shoulders_Arms.part13.rar http://rapidshare.com/files/276856103/P90X_DVD_03_Shoulders_Arms.part14.rar http://rapidshare.com/files/276858461/P90X_DVD_03_Shoulders_Arms.part15.rar http://rapidshare.com/files/276884111/P90X_DVD_03_Shoulders_Arms.part16.rar http://rapidshare.com/files/277037206/P90X_DVD_03_Shoulders_Arms.part17.rar http://rapidshare.com/files/276892295/P90X_DVD_03_Shoulders_Arms.part18.rar http://rapidshare.com/files/276881152/P90X_DVD_03_Shoulders_Arms.part19.rar http://rapidshare.com/files/276890351/P90X_DVD_03_Shoulders_Arms.part20.rar http://rapidshare.com/files/276884824/P90X_DVD_03_Shoulders_Arms.part21.rar Code:
Password: FLACShare.net Download Code:
http://rapidshare.com/files/276884926/P90X_DVD_04_Yoga_X.part01.rar http://rapidshare.com/files/276887086/P90X_DVD_04_Yoga_X.part02.rar http://rapidshare.com/files/276890719/P90X_DVD_04_Yoga_X.part03.rar http://rapidshare.com/files/276877714/P90X_DVD_04_Yoga_X.part04.rar http://rapidshare.com/files/276884882/P90X_DVD_04_Yoga_X.part05.rar http://rapidshare.com/files/276886042/P90X_DVD_04_Yoga_X.part06.rar http://rapidshare.com/files/276880782/P90X_DVD_04_Yoga_X.part07.rar http://rapidshare.com/files/276880865/P90X_DVD_04_Yoga_X.part08.rar http://rapidshare.com/files/276861997/P90X_DVD_04_Yoga_X.part09.rar http://rapidshare.com/files/276987274/P90X_DVD_04_Yoga_X.part10.rar http://rapidshare.com/files/276881987/P90X_DVD_04_Yoga_X.part11.rar http://rapidshare.com/files/276882506/P90X_DVD_04_Yoga_X.part12.rar http://rapidshare.com/files/276987994/P90X_DVD_04_Yoga_X.part13.rar http://rapidshare.com/files/276883168/P90X_DVD_04_Yoga_X.part14.rar http://rapidshare.com/files/276888519/P90X_DVD_04_Yoga_X.part15.rar http://rapidshare.com/files/276886328/P90X_DVD_04_Yoga_X.part16.rar http://rapidshare.com/files/276981618/P90X_DVD_04_Yoga_X.part17.rar http://rapidshare.com/files/276878192/P90X_DVD_04_Yoga_X.part18.rar http://rapidshare.com/files/276892985/P90X_DVD_04_Yoga_X.part19.rar http://rapidshare.com/files/276884367/P90X_DVD_04_Yoga_X.part20.rar http://rapidshare.com/files/276998991/P90X_DVD_04_Yoga_X.part21.rar Code:
Password: FLACShare.net Download Code:
http://rapidshare.com/files/276873921/P90X_DVD_05_Legs_Back.part01.rar http://rapidshare.com/files/276878784/P90X_DVD_05_Legs_Back.part02.rar http://rapidshare.com/files/276872014/P90X_DVD_05_Legs_Back.part03.rar http://rapidshare.com/files/276880562/P90X_DVD_05_Legs_Back.part04.rar http://rapidshare.com/files/276862460/P90X_DVD_05_Legs_Back.part05.rar http://rapidshare.com/files/276876358/P90X_DVD_05_Legs_Back.part06.rar http://rapidshare.com/files/276868830/P90X_DVD_05_Legs_Back.part07.rar http://rapidshare.com/files/276876714/P90X_DVD_05_Legs_Back.part08.rar http://rapidshare.com/files/276862304/P90X_DVD_05_Legs_Back.part09.rar http://rapidshare.com/files/276877225/P90X_DVD_05_Legs_Back.part10.rar http://rapidshare.com/files/276875923/P90X_DVD_05_Legs_Back.part11.rar http://rapidshare.com/files/276870455/P90X_DVD_05_Legs_Back.part12.rar http://rapidshare.com/files/276874975/P90X_DVD_05_Legs_Back.part13.rar http://rapidshare.com/files/277036775/P90X_DVD_05_Legs_Back.part14.rar http://rapidshare.com/files/276873632/P90X_DVD_05_Legs_Back.part15.rar http://rapidshare.com/files/276878196/P90X_DVD_05_Legs_Back.part16.rar http://rapidshare.com/files/276873237/P90X_DVD_05_Legs_Back.part17.rar http://rapidshare.com/files/276875005/P90X_DVD_05_Legs_Back.part18.rar http://rapidshare.com/files/276875416/P90X_DVD_05_Legs_Back.part19.rar http://rapidshare.com/files/276875248/P90X_DVD_05_Legs_Back.part20.rar http://rapidshare.com/files/276869843/P90X_DVD_05_Legs_Back.part21.rar http://rapidshare.com/files/276869341/P90X_DVD_05_Legs_Back.part22.rar http://rapidshare.com/files/276868420/P90X_DVD_05_Legs_Back.part23.rar Code:
Password: FLACShare.net Quote: Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Download Code:
http://rapidshare.com/files/276873879/P90X_DVD_06_Kenpo_X.part01.rar http://rapidshare.com/files/276876625/P90X_DVD_06_Kenpo_X.part02.rar http://rapidshare.com/files/276880906/P90X_DVD_06_Kenpo_X.part03.rar http://rapidshare.com/files/276874024/P90X_DVD_06_Kenpo_X.part04.rar http://rapidshare.com/files/276868356/P90X_DVD_06_Kenpo_X.part05.rar http://rapidshare.com/files/276876018/P90X_DVD_06_Kenpo_X.part06.rar http://rapidshare.com/files/276858662/P90X_DVD_06_Kenpo_X.part07.rar http://rapidshare.com/files/276872473/P90X_DVD_06_Kenpo_X.part08.rar http://rapidshare.com/files/276872317/P90X_DVD_06_Kenpo_X.part09.rar http://rapidshare.com/files/276873448/P90X_DVD_06_Kenpo_X.part10.rar http://rapidshare.com/files/277040085/P90X_DVD_06_Kenpo_X.part11.rar http://rapidshare.com/files/277036133/P90X_DVD_06_Kenpo_X.part12.rar http://rapidshare.com/files/276875546/P90X_DVD_06_Kenpo_X.part13.rar http://rapidshare.com/files/276870113/P90X_DVD_06_Kenpo_X.part14.rar http://rapidshare.com/files/276877764/P90X_DVD_06_Kenpo_X.part15.rar http://rapidshare.com/files/276879471/P90X_DVD_06_Kenpo_X.part16.rar http://rapidshare.com/files/276878894/P90X_DVD_06_Kenpo_X.part17.rar http://rapidshare.com/files/276875665/P90X_DVD_06_Kenpo_X.part18.rar http://rapidshare.com/files/276871758/P90X_DVD_06_Kenpo_X.part19.rar http://rapidshare.com/files/276878731/P90X_DVD_06_Kenpo_X.part20.rar http://rapidshare.com/files/276866674/P90X_DVD_06_Kenpo_X.part21.rar Code:
Password: FLACShare.net Quote: Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Download Code:
http://rapidshare.com/files/276866733/P90X_DVD_07_X_Stretch.r00 http://rapidshare.com/files/276872225/P90X_DVD_07_X_Stretch.r01 http://rapidshare.com/files/276870951/P90X_DVD_07_X_Stretch.r02 http://rapidshare.com/files/276870719/P90X_DVD_07_X_Stretch.r03 http://rapidshare.com/files/276858101/P90X_DVD_07_X_Stretch.r04 http://rapidshare.com/files/276865325/P90X_DVD_07_X_Stretch.r05 http://rapidshare.com/files/276862692/P90X_DVD_07_X_Stretch.r06 http://rapidshare.com/files/276864799/P90X_DVD_07_X_Stretch.r07 http://rapidshare.com/files/276859569/P90X_DVD_07_X_Stretch.r08 http://rapidshare.com/files/276863098/P90X_DVD_07_X_Stretch.r09 http://rapidshare.com/files/276866041/P90X_DVD_07_X_Stretch.r10 http://rapidshare.com/files/276862533/P90X_DVD_07_X_Stretch.r11 http://rapidshare.com/files/276859402/P90X_DVD_07_X_Stretch.r12 http://rapidshare.com/files/276868418/P90X_DVD_07_X_Stretch.r13 http://rapidshare.com/files/276864394/P90X_DVD_07_X_Stretch.r14 http://rapidshare.com/files/276863600/P90X_DVD_07_X_Stretch.r15 http://rapidshare.com/files/276864004/P90X_DVD_07_X_Stretch.r16 http://rapidshare.com/files/276866197/P90X_DVD_07_X_Stretch.r17 http://rapidshare.com/files/276864865/P90X_DVD_07_X_Stretch.r18 http://rapidshare.com/files/276864831/P90X_DVD_07_X_Stretch.rar Code:
Password: FLACShare.net Quote: Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Download Code:
http://rapidshare.com/files/276870949/P90X_DVD_08_Core_Synergistics.part01.rar http://rapidshare.com/files/276872016/P90X_DVD_08_Core_Synergistics.part02.rar http://rapidshare.com/files/276857969/P90X_DVD_08_Core_Synergistics.part03.rar http://rapidshare.com/files/276864917/P90X_DVD_08_Core_Synergistics.part04.rar http://rapidshare.com/files/276868287/P90X_DVD_08_Core_Synergistics.part05.rar http://rapidshare.com/files/276870532/P90X_DVD_08_Core_Synergistics.part06.rar http://rapidshare.com/files/276871039/P90X_DVD_08_Core_Synergistics.part07.rar http://rapidshare.com/files/276860049/P90X_DVD_08_Core_Synergistics.part08.rar http://rapidshare.com/files/276865326/P90X_DVD_08_Core_Synergistics.part09.rar http://rapidshare.com/files/276863367/P90X_DVD_08_Core_Synergistics.part10.rar http://rapidshare.com/files/276862155/P90X_DVD_08_Core_Synergistics.part11.rar http://rapidshare.com/files/276862622/P90X_DVD_08_Core_Synergistics.part12.rar http://rapidshare.com/files/276865942/P90X_DVD_08_Core_Synergistics.part13.rar http://rapidshare.com/files/276871195/P90X_DVD_08_Core_Synergistics.part14.rar http://rapidshare.com/files/276872301/P90X_DVD_08_Core_Synergistics.part15.rar http://rapidshare.com/files/276859883/P90X_DVD_08_Core_Synergistics.part16.rar http://rapidshare.com/files/276864140/P90X_DVD_08_Core_Synergistics.part17.rar http://rapidshare.com/files/276867870/P90X_DVD_08_Core_Synergistics.part18.rar http://rapidshare.com/files/276864998/P90X_DVD_08_Core_Synergistics.part19.rar http://rapidshare.com/files/276870074/P90X_DVD_08_Core_Synergistics.part20.rar http://rapidshare.com/files/276862693/P90X_DVD_08_Core_Synergistics.part21.rar Code:
Password: FLACShare.net Quote: Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Code:
http://rapidshare.com/files/279843811/P90X_DVD_09_Chest_Shoulders_Triceps.part01.rar http://rapidshare.com/files/279842303/P90X_DVD_09_Chest_Shoulders_Triceps.part02.rar http://rapidshare.com/files/279838994/P90X_DVD_09_Chest_Shoulders_Triceps.part03.rar http://rapidshare.com/files/279847039/P90X_DVD_09_Chest_Shoulders_Triceps.part04.rar http://rapidshare.com/files/279841963/P90X_DVD_09_Chest_Shoulders_Triceps.part05.rar http://rapidshare.com/files/279843965/P90X_DVD_09_Chest_Shoulders_Triceps.part06.rar http://rapidshare.com/files/279843917/P90X_DVD_09_Chest_Shoulders_Triceps.part07.rar http://rapidshare.com/files/279845021/P90X_DVD_09_Chest_Shoulders_Triceps.part08.rar http://rapidshare.com/files/279840476/P90X_DVD_09_Chest_Shoulders_Triceps.part09.rar http://rapidshare.com/files/279842287/P90X_DVD_09_Chest_Shoulders_Triceps.part10.rar http://rapidshare.com/files/279840256/P90X_DVD_09_Chest_Shoulders_Triceps.part11.rar http://rapidshare.com/files/279840513/P90X_DVD_09_Chest_Shoulders_Triceps.part12.rar http://rapidshare.com/files/279842084/P90X_DVD_09_Chest_Shoulders_Triceps.part13.rar http://rapidshare.com/files/279841514/P90X_DVD_09_Chest_Shoulders_Triceps.part14.rar http://rapidshare.com/files/279843854/P90X_DVD_09_Chest_Shoulders_Triceps.part15.rar http://rapidshare.com/files/279842020/P90X_DVD_09_Chest_Shoulders_Triceps.part16.rar http://rapidshare.com/files/279840439/P90X_DVD_09_Chest_Shoulders_Triceps.part17.rar http://rapidshare.com/files/279840386/P90X_DVD_09_Chest_Shoulders_Triceps.part18.rar http://rapidshare.com/files/279839192/P90X_DVD_09_Chest_Shoulders_Triceps.part19.rar http://rapidshare.com/files/279843721/P90X_DVD_09_Chest_Shoulders_Triceps.part20.rar http://rapidshare.com/files/279839068/P90X_DVD_09_Chest_Shoulders_Triceps.part21.rar http://rapidshare.com/files/279844437/P90X_DVD_09_Chest_Shoulders_Triceps.part22.rar Code:
Password: FLACShare.net [/quote] Code:
http://rapidshare.com/files/289769464/P90X_DVD_10_Back_Biceps.part01.rar http://rapidshare.com/files/289779472/P90X_DVD_10_Back_Biceps.part02.rar http://rapidshare.com/files/289779058/P90X_DVD_10_Back_Biceps.part03.rar http://rapidshare.com/files/289776406/P90X_DVD_10_Back_Biceps.part04.rar http://rapidshare.com/files/289773396/P90X_DVD_10_Back_Biceps.part05.rar http://rapidshare.com/files/289766071/P90X_DVD_10_Back_Biceps.part06.rar http://rapidshare.com/files/289776352/P90X_DVD_10_Back_Biceps.part07.rar http://rapidshare.com/files/289779466/P90X_DVD_10_Back_Biceps.part08.rar http://rapidshare.com/files/289770698/P90X_DVD_10_Back_Biceps.part09.rar http://rapidshare.com/files/289771527/P90X_DVD_10_Back_Biceps.part10.rar http://rapidshare.com/files/289779585/P90X_DVD_10_Back_Biceps.part11.rar http://rapidshare.com/files/289767653/P90X_DVD_10_Back_Biceps.part12.rar http://rapidshare.com/files/289776632/P90X_DVD_10_Back_Biceps.part13.rar http://rapidshare.com/files/289779861/P90X_DVD_10_Back_Biceps.part14.rar http://rapidshare.com/files/289783404/P90X_DVD_10_Back_Biceps.part15.rar http://rapidshare.com/files/289772233/P90X_DVD_10_Back_Biceps.part16.rar http://rapidshare.com/files/289775750/P90X_DVD_10_Back_Biceps.part17.rar http://rapidshare.com/files/289772890/P90X_DVD_10_Back_Biceps.part18.rar http://rapidshare.com/files/289765124/P90X_DVD_10_Back_Biceps.part19.rar http://rapidshare.com/files/289770708/P90X_DVD_10_Back_Biceps.part20.rar http://rapidshare.com/files/289771071/P90X_DVD_10_Back_Biceps.part21.rar http://rapidshare.com/files/289779047/P90X_DVD_10_Back_Biceps.part22.rar http://rapidshare.com/files/289766041/P90X_DVD_10_Back_Biceps.part23.rar Code:
Password: FLACShare.net
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#26
10-07-2009, 02:21 PM
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Re: New links Full DVDs P90x
whoohoo! my bro been bugging me bout these. maybe it's time to actually dl them for him haha thanks for this..but need me an rs account otherwise it would take ages
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#27
10-07-2009, 02:53 PM
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Re P90X Complete
hi threadmerge updated thread next time dont start a new one these are NEW rulez kk and post in the right section also
GRTZ CYBER WEESJE ADMINISTRATOR@Wckediden
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| Tags |
| complete, dvds, fitness, home workout, links, p90x, tony horton |
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